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Friendship Fitness & Nutrition
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Build | Functional Bodybuilding
Thrive | High Intensity Interval Training
Endurance | HYROX-Inspired Training
Olynastics | Olympic Lifting + Gymnastics
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Discover | 2–5
Develop | 5–8
Train | 8–12
Speed | 8+
Compete | 12+
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Friendship Fitness & Nutrition
Home
Build | Functional Bodybuilding
Thrive | High Intensity Interval Training
Endurance | HYROX-Inspired Training
Olynastics | Olympic Lifting + Gymnastics
Nutrition Coaching
Health & Wellness Coaching
Physical Therapy
Overview
Discover | 2–5
Develop | 5–8
Train | 8–12
Speed | 8+
Compete | 12+
Competitions
Friendship
Coaches
Facility
Schedule
FAQ & Policies
Careers
Podcast
Store
Get Started
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Folder: How we train
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Build | Functional Bodybuilding
Thrive | High Intensity Interval Training
Endurance | HYROX-Inspired Training
Olynastics | Olympic Lifting + Gymnastics
Nutrition Coaching
Health & Wellness Coaching
Physical Therapy
Folder: Youth Fitness
Back
Overview
Discover | 2–5
Develop | 5–8
Train | 8–12
Speed | 8+
Compete | 12+
Competitions
Folder: About us
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Skip to Videos
  • All |
  • 1) Day 1 Training - Paperwork & Policies |
  • 2) Opening & Closing Procedures |
  • 3) Running a Great Class |
  • 4) All Things Intro Sessions |
  • 5) Push Press Core Basics |
  • 6) Push Press Grow Basics (Sales & Communication) |
  • 7) Additional Policies for Staff |
  • 8) Building Client Relationships |
  • 9) Growth Mindset & Personal Development |
  • 10) Front Desk Specific Items |
  • 11) Sales Team Specific Items |
  • 12) Retail Team Specific Items |
  • 13) Nutrition Team Specific Items |
  • 14) Marketing Team Specific Items |
  • 15) Parisi // Kids Specific Items |
  • 16) Assistant Manager Specific Items |
  • 17) General Manager Specific Items |
    • 3) Running a Great Class,

    3a) General Expectations for Coaching a Group Class

    • 3) Running a Great Class,

    3b) The 3 S's of Coaching

    • 3) Running a Great Class,

    3c) ABC Method to Coaching

    • 3) Running a Great Class,

    3d) Coach Positioning

    • 3) Running a Great Class,

    3e) Planning, Prep & Timing

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