3b) The 3 S's of Coaching
1. Introduction to the 3 S's
Overview of the 3 S's: Safety, Structure, and Spacing.
Importance of ensuring safety during movements.
Need for proper spacing to avoid collisions.
2. Responsibility of Coaches
Coaches must take action to ensure safety and spacing.
If coaches do not act, safety issues may arise.
3. Safety Considerations
Address all safety concerns before starting any workout.
Example: Do not allow individuals with injuries to perform unsafe movements.
4. Class Flow and Organization
Importance of organizing class flow to prevent safety issues.
Use of maps to illustrate class layout on potentially hazardous days.
5. Structure of the Class
Set up the class before it begins, ideally before the warm-up.
Address individual athlete concerns during warm-up.
6. Importance of Spacing
Proper class layout is crucial for safety.
Anticipate potential problems and address them before class starts.
7. Preparation and Communication
Coaches should prepare by reviewing the program and layout.
Communicate with other coaches about class setup.
8. Equipment Safety Checks
Check all equipment for safety before class starts.
Ensure that clients do not rearrange equipment without guidance.
9. Ensuring Client Safety and Space
Clients should feel safe and have enough space to perform movements.
Address spacing issues proactively to avoid accidents.
