Olynastics

Olympic Lifting + Gymnastics designed to Develop strength, technique, and confidence in Olympic lifting and gymnastics—one skill at a time.

Person performing an upside-down exercise on a pull-up bar in a gym with other people working out in the background.

  • Olynastics is designed for anyone looking to improve their Olympic lifting and gymnastics skills, from beginners learning the fundamentals to experienced athletes refining advanced movements. The class emphasizes technique, body awareness, and strength in a focused environment, giving athletes the opportunity to develop skills without the pressure of the clock or a high-intensity workout.

    • Each class begins with a targeted warm-up focused on mobility, stability, injury prevention, and movement preparation specific to the day’s training. 

    • From there, athletes work through an Olympic lifting block centered on technique, with accessory work added when appropriate.

    • This is followed by a gymnastics block combining strength work, skill progressions, and accessory exercises so each athlete can develop at their own pace.

  • Athletes will build confidence in their Olympic lifts and gymnastics skills through consistent coaching, focused practice, and individualized progressions.