Endurance

Our Endurance program is designed to expand beyond the traditional Build and Thrive structure to develop a more complete, well-rounded athlete.

We focus on building your engine—improving aerobic capacity, stamina, and your ability to sustain effort over longer periods of time while maintaining quality movement.

A typical Endurance Class will consist of:

• Coach Led Warm-up: Preparing the body for longer duration efforts, elevating heart rate gradually while activating key movement patterns used throughout the session.

• Aerobic Conditioning Block: Longer, sustained efforts using a mix of running, rowing, skiing, biking, and functional movements designed to build your engine and improve efficiency.

• HYROX-Inspired Work: Sled pushes, carries, lunges, wall balls, and other functional movements integrated with cardio to challenge both strength and endurance under fatigue.

• Interval & Threshold Training: Structured pacing work that teaches you how to manage effort, push intensity, and recover efficiently between bouts.

• Optional Finish or Flush: Lower intensity work or mobility to bring the body back down and support recovery.

These sessions push beyond the typical class feel, giving you the opportunity to train longer, move more, and build real resilience.

The result is improved cardiovascular fitness, increased work capacity, and the ability to recover faster between efforts—both in workouts and in everyday life.

You’ll develop greater mental toughness, better pacing awareness, and more efficient movement across modalities like running, rowing, skiing, and functional patterns.

If you consistently pair Endurance training with your Build and Thrive classes, general daily activity, and a strong nutrition plan, you’ll create a foundation that allows you to perform at a higher level in everything you do—inside and outside the gym.