TRAIN

TRAIN is where young athletes learn to lift with confidence and purpose. Through coach-led strength training, conditioning, and movement development, athletes build proper lifting mechanics, athleticism, and the discipline to perform at their best.

A young girl in a blue sports shirt lifting a black dumbbell in a gym. She has a smile on her face. In the background, there are black weights and another girl slightly out of focus.

  • The Train class is an all-inclusive program specifically designed for youth aged 8-12 years old. This program creates a welcoming space where pre-teens can explore their physical potential through a comprehensive approach to fitness that balances skill-building, strength, and fun.

  • A typical Train class works like this:

    • Coaches lead a dynamic warm-up to prepare the body for the daily workout.

    • The first block features movement prep and strength. Coaches teach the main lift of the session, while using activation and mobilization exercises to help improve form.

    • Athletes perform the main lift alongside a secondary movement in order to build strength and power. 

    • The second block focuses on volume, utilizing metabolic conditioning or hypertrophy training depending on the focus of the workout.

    • The session concludes with a game, allowing athletes to express themselves creatively.

  • In the TRAIN classes, your athlete will experience an encouraging and supportive environment designed to improve movement efficiency, body control, and overall fitness while instilling deep-rooted confidence through challenging yet rewarding workouts.

    Beyond physical development, this program focuses on building mental and social outcomes such as discipline, teamwork, and athleticism.

    We aim to help kids stay active and truly enjoy the process of self-improvement as they grow stronger.

  • Weekly Recurring

    • Mondays | 6:45PM - 7:45PM

    • Thursdays | 6:45PM - 7:45PM

    • Saturdays | 10:45AM - 11:45AM