BUILD

This functional bodybuilding program is designed to teach you proper lifting mechanics while varying tempo, volume, and exercise selection to keep you engaged and improve strength while reducing injury risk significantly.

A typical group Build Class will consist of:

• A Coach Led Specific Warm-up, increasing core body temperature and activating the muscles we will be using that day. 

• Core Strength Component: This will typically be a major lift, squats, deadlifts, presses, pulls, lunges and will often involve tempo, pauses, holds and other unique challenges to provide a new stimulus. 

• Accessory Strength Components: These are where the real strength building happens. We attack the smaller muscle groups in the body that help support and stabilize everything. By making these stronger, we attack weak links in our bodies which both increases performance and reduces the risk of injury.
  
  

Finishers & Core Work: We wrap up with targeted body maintenance and core stability work to reinforce movement quality, build resilience, and keep you moving well long term.

We pack a lot into 60 minutes, so BUILD moves with purpose.

You’ll lift heavy, build strength, add lean muscle, and keep enough pace throughout the hour to challenge your conditioning and create the kind of training stimulus that supports improved body composition.

Pair that work with plenty of daily movement, long walks, a solid nutrition plan, and — most importantly — consistency, and you’ve got a pretty powerful recipe for looking, feeling, and performing better.

The goal isn’t just to be stronger in the gym. It’s to build a stronger, more capable body that carries over into everything else you want to do.