Speed

SPEED is designed to help young athletes move faster, react quicker, and perform with greater confidence. Through focused speed, agility, and power training, athletes develop the explosiveness, coordination, and mechanics that translate to success in every sport.

A young boy with red hair in athletic wear jumps onto a plyometric box in a gym with black flooring, while other children are exercising in the background.

  • The SPEED class is an all-inclusive speed & agility program specifically designed for youth aged 8 and up.

    This specialized program creates a competitive yet supportive environment where participants can push their limits and take their physical skills to the next level.

  • A typical class works like this: 

    • Coaches lead a dynamic warm-up to prepare the body for the daily workout.

    • The first block features anchor drills that focus on positional awareness for speed and agility work. These foundational drills help young athletes improve coordination and balance.

    • The second block focuses on speed & agility work. 

    • The third block consists of intensive and extensive plyometric work paired with eccentric based strength movements. 

    • The session concludes with a game, allowing athletes to express themselves creatively.

  • By participating in the SPEED program, your athlete will significantly enhance their athletic ability by increasing their speed, power, and coordination.

  • Weekly Recurring

    Regular Schedule

    • Wednesdays | 6:45–7:45 PM

    • Sundays | 12:00–1:00 PM

    Additional Summer Classes

    • Tuesdays | 10:45–11:45 AM

    • Thursdays | 10:45–11:45 AM