Nutrition Coaching

Built to go beyond meal plans, this program combines expert guidance, practical education, specialized nutrition services and measurable accountability to help you improve health, body composition, and long-term eating habits.

Our nutrition team meets you exactly where you are. Whether your goal is fat loss, performance, or building sustainable habits, we focus on practical, real-life strategies that actually stick.

Led by Registered and Licensed Dietitian Andy Arra, RD/LD, the program is also supported by Precision Nutrition (PN-L1) certified coaches.

  • Our nutrition coaching is designed to help motivated individuals achieve long-term success.

    We don’t rely on restrictive diets or one-size-fits-all plans. Instead, our Registered Dietitians and Nutritionists work with you to build a sustainable approach that fits your lifestyle and includes the foods you enjoy.

    Education is central to what we do—you’ll gain the confidence to navigate everyday decisions like grocery shopping, dining out, and fueling your body effectively.

    We track progress through a combination of how you look, feel, and perform—alongside objective data from tools like our InBody scanner—so you have clear, meaningful feedback every step of the way.

    Our systematic, holistic approach makes lasting habit change simple and sustainable.

    • A crash dieting program

    • Built on cutting out entire food groups

    • Focused on quick fixes or rapid, unsustainable weight loss

    • Here to force you into restrictive or rigid eating plans

    • A one-size-fits-all approach

    If you’re looking for shortcuts, extremes, or temporary results—this isn’t the place.

    If you’re ready to do the work, build sustainable habits, and create real, lasting change—we’re all in with you.

Nutrition Coaching Services

  • Blood Test Reading

    If you’ve recently had a physical and want a dietitian to help you improve on your blood test results using nutrition, we’ve got you!

  • Biometric Scans & Body Fat Readings

    Through reading metrics like Lean Muscle Mass, Body Fat, Basal Metabolic Rate, and Total Daily Energy Expenditure, we can create a customized nutrition plan for you to improve these metrics.

  • Metabolic Testing

    Measuring your metabolism is fundamental in tracking your long term health.

  • Weightloss Services

    We have successfully executed multiple 100+lb weightloss efforts, and help individuals learn to build muscle and increase metabolism while losing the weight, so they can keep it off forever!

  • Prescription Medication Help

    If you’ve recently been placed on medication where improved nutrition, exercise or lifestyle can help you not have to take that medication anymore, our Registered Dietitian can help!

  • Kitchen Cleanouts

    Have a Nutritionist or Dietitian come to your home if you live in the Dublin, Ohio area (or remotely) and work on going through your pantry/fridge as well as consulting on cooking gear to help you be more efficient and healthy.

  • Grocery Store Counseling

    Have a Nutritionist or Dietitian come and shadow you at the grocery, practice making a list, planning meals, and executing on good decisions. This often ends up being a crash course on nutrition label reading also!

  • Accountability Coaching

    Each week, check in with a Nutritionist or Dietitian to ask questions and be held accountable to your nutrition efforts!

  • Family Counseling

    A family that eats healthy together can truly enjoy each other’s company long into the future, with less stress and more enjoyment!