Discover
Through music, movement, games, and obstacle courses, DISCOVER helps young children develop the confidence, coordination, and motor skills that lay the foundation for lifelong physical activity and athletic success.
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The DISCOVER class is specifically designed for youth ages 2-5.
This foundational program focuses on critical physical developmental skills, creating a safe, structured, and fun environment where young participants can explore their physical potential through engaging activities.
Each session is led by an experienced coach and offers unique opportunities for parent or caregiver involvement to support the child's early athletic journey.
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Music: We utilize rhythmic soundtracks and age-appropriate songs to help children develop a sense of tempo and coordination during movement activities.
Obstacle courses: Our coaches design creative, game-based layouts that challenge young athletes to navigate through physical puzzles, fostering problem-solving skills alongside motor development.
Movement focused games: Engaging play-based activities are at the core of our curriculum, teaching essential skills like running, balancing, and teamwork in a fun, supportive environment.
Guided exploration: Children are encouraged to discover their physical potential through coach-led challenges that build early self-confidence and a love for active play.
Breath work/Yoga: Sessions incorporate foundational breathing exercises and simple yoga poses to enhance body awareness and help little ones find focus and calm.
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Participants will build fundamental motor skills such as standing, balance, and running.
The program also emphasizes advanced coordination through jumping, landing, catching, and throwing.
Furthermore, children will engage in bilateral play and climbing to enhance physical development, while cultivating social skills through teamwork.
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6-Week Quarterly Sessions
Sundays | 10:45–11:45 AM