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Friendship Fitness & Nutrition
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Build | Functional Bodybuilding
Thrive | High Intensity Interval Training
Endurance | HYROX-Inspired Training
Olynastics | Olympic Lifting + Gymnastics
Nutrition Coaching
Health & Wellness Coaching
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Overview
Discover | 2–5
Develop | 5–8
Train | 8–12
Speed | 8+
Compete | 12+
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Friendship Fitness & Nutrition
Home
Build | Functional Bodybuilding
Thrive | High Intensity Interval Training
Endurance | HYROX-Inspired Training
Olynastics | Olympic Lifting + Gymnastics
Nutrition Coaching
Health & Wellness Coaching
Physical Therapy
Overview
Discover | 2–5
Develop | 5–8
Train | 8–12
Speed | 8+
Compete | 12+
Competitions
Friendship
Coaches
Facility
Schedule
FAQ & Policies
Careers
Podcast
Store
Get Started
Home
Folder: How we train
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Build | Functional Bodybuilding
Thrive | High Intensity Interval Training
Endurance | HYROX-Inspired Training
Olynastics | Olympic Lifting + Gymnastics
Nutrition Coaching
Health & Wellness Coaching
Physical Therapy
Folder: Youth Fitness
Back
Overview
Discover | 2–5
Develop | 5–8
Train | 8–12
Speed | 8+
Compete | 12+
Competitions
Folder: About us
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Coaches
Facility
Schedule
FAQ & Policies
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Skip to Videos
  • All |
  • 1) Day 1 Training - Paperwork & Policies |
  • 2) Opening & Closing Procedures |
  • 3) Running a Great Class |
  • 4) All Things Intro Sessions |
  • 5) Push Press Core Basics |
  • 6) Push Press Grow Basics (Sales & Communication) |
  • 7) Additional Policies for Staff |
  • 8) Building Client Relationships |
  • 9) Growth Mindset & Personal Development |
  • 10) Front Desk Specific Items |
  • 11) Sales Team Specific Items |
  • 12) Retail Team Specific Items |
  • 13) Nutrition Team Specific Items |
  • 14) Marketing Team Specific Items |
  • 15) Parisi // Kids Specific Items |
  • 16) Assistant Manager Specific Items |
  • 17) General Manager Specific Items |
    • 4) All Things Intro Sessions,

    4a) The Goals of Intro Sessions

    • 4) All Things Intro Sessions,

    4b) General Structure (Build & Thrive)

    • 4) All Things Intro Sessions,

    4c) Day 1

    • 4) All Things Intro Sessions,

    4d) Day 2

    • 4) All Things Intro Sessions,

    4e) Day 3

    • 4) All Things Intro Sessions,

    4f) Day 4 (optional)

    • 4) All Things Intro Sessions,

    4g) Day 5 & Beyond (If needed)

    • 4) All Things Intro Sessions,

    4i) 30-60-90-Day Check-ins - Excellence in Coaching

    • 4) All Things Intro Sessions,

    4h) Handing Off Properly to Group Classes

6625 Reflections Drive, Dublin, OH 43016

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