3e) Planning, Prep & Timing
1. General Expectations
Discuss the importance of planning and preparation for coaching sessions.
Emphasize reviewing programming details before coaching.
2. Layout Considerations
Think about safety, structure, and spacing for equipment layout.
Example: Positioning echo bikes and barbells for accessibility.
3. Pre-Class Preparation
Review the next day's programming the night before coaching.
Consider how to set up the space for the first morning class.
4. Understanding Exercises
Ensure familiarity with exercises like the three position power clean.
Use resources like YouTube for quick refreshers on unfamiliar movements.
5. Self-Awareness and Responsibility
Acknowledge when you don't know something and seek help.
Engage with coaches and managers for guidance.
6. Transition Planning
Plan for transitions between different workout pieces.
Prepare specific instructions for participants during transitions.
7. Instruction and Demo Setup
Clearly outline the layout for each exercise station.
Provide instructions for equipment setup and participant organization.
8. Utilizing Links and Resources
Click on links provided in programming documents for additional information.
Familiarize yourself with less common movements.
9. Time Management for Preparation
Allocate 10-15 minutes for preparation the night before coaching.
Ensure time for questions and communication with other coaches.
10. Importance of Class Participation
Attend or observe the class before your coaching session.
Build rapport with the previous coach for insights and feedback.
11. Continuous Learning and Preparation
Emphasize that preparation is crucial for effective coaching.
Encourage daily study and exploration of coaching resources.
