1h) Personal Appearance & Hygeine
1. Introduction to Personal Appearance
Importance of personal appearance and hygiene in a professional setting.
Distinction between casual wear (sweats) and professional attire.
2. Cleanliness is Key
Always maintain personal hygiene:
Wear deodorant and shower regularly.
Avoid wearing shoes that smell.
3. Oral Hygiene
Ensure fresh breath:
Keep a toothbrush and toothpaste handy.
Avoid chewing gum while coaching.
4. Wear Friendship Gear
Prioritize wearing friendship-driven shirts.
Example: Shirts with 'Friendship Fitness' branding.
5. Appropriate Athletic Wear
If not wearing friendship gear, opt for athletic clothing:
Brands like Lulu, Athleta, Vuori, Under Armour, Reebok, Nike.
Avoid recreational sweats, cargo shorts, or pajamas.
6. Change After Workouts
Change out of sweaty clothes before coaching:
Bring extra clothes if necessary.
Maintain a professional appearance.
7. Acceptable Attire for Women
Midriffs are acceptable but should be appropriate:
Avoid overly revealing tops.
No bras worn alone; always cover with another layer.
8. Hat Guidelines
Hats are acceptable if worn cleanly and respectfully:
Avoid overly curved or dirty hats.
9. Professionalism Check
If unsure about an outfit's professionalism, it likely is unprofessional.
10. Discuss Attire Needs with Management
If lacking appropriate clothing, talk to your manager:
Discuss potential stipends or discounts for friendship gear.
