Nutrition Coaching
Run by Registered and Licensed Dietitians along with Precision Nutritionists
How We Help
At our Dublin, Ohio, fitness center, our nutrition coaching has been carefully designed to help motivated people achieve success with their eating in the long-term. We don't try to fit you and your lifestyle into someone else's fad diet or force you into restrictive eating—instead, our Registered Dietitians and Nutritionists design a plan with you to help you keep what foods you enjoy in moderation so that you can stick with your plan for years into the future!
We have a heavy educational component to our nutrition coaching as well, and you will leave feeling confident in how you eat, how you shop at the grocery store, and your attitude toward eating!
We are not a Nutrition Coaching program that is interested in helping people crash diet, cut out entire food groups, or lose arbitrary amounts of weight in arbitrary amounts of time. If you want to make real, tangible progress, are willing to put in the work, and want to see change in your life, that is what motivates us as a Coaching staff and team!
Get in touch.
Services
Kitchen Cleanouts
Have a Nutritionist or Dietitian come to your home if you live in the Dublin, Ohio,area (or remotely) and work on going through your pantry/fridge as well asconsulting on cooking gear to help you be more efficient and healthy.
Grocery Store Counseling
Have a Nutritionist or Dietitian come and shadow you at the grocery, practice making a list, planning meals, and executing on good decisions. This often ends up being a crash course on nutrition label reading also!
Accountability Coaching
Each week, check in with a Nutritionist or Dietitian to ask questions and be held accountable to your nutrition efforts!
Virtual & Remote Nutrition Coaching
We offer online programs for people outside of Columbus, or corporate settings!
Family Counseling
A family that eats healthy together can truly enjoy each other’s company long into the future, with less stress and more enjoyment!
Blood Test Reading
If you’ve recently had a physical and want a dietitian to help you improve on your blood test results using nutrition, we’ve got you!
Biometric Scans & Body Fat Readings
Through reading metrics like Lean Muscle Mass, Body Fat, Basal Metabolic Rate, and Total Daily Energy Expenditure, we can create a customized nutrition plan for you to improve these metrics.
Metabolic Testing
Measuring your metabolism is fundamental in tracking your long term health.
Weightloss Services
We have successfully executed multiple 100+lb weightloss efforts, and help individuals learn to build muscle and increase metabolism while losing the weight, so they can keep it off forever!
Prescription Medication Help
If you’ve recently been placed on medication where improved nutrition, exercise or lifestyle can help you not have to take that medication anymore, our Registered Dietitian can help!
Meet Our Nutrition Team!
Andrew Arra
Bachelor’s Degree - Human Nutrition
Registered & Licensed Dietitian, CF-L2
Interesting Facts:
After 7 years of working in hospitals (Mt. Carmel East & NY Presbyterian) Andy excitedly shifted focus to the preventative side of the Health & Wellness Spectrum.
Andy loves helping clients create long term habit change through his system of Habit Stacking and working on the Mindset around Nutrition!
Andy does great with big life transformations, getting off prescription drugs, major weight loss, and performance gains.
Andy is father to Theodore, an aspiring Spikeball Champion and a motivated Personal Development mentor!
Shelby Strain
Bachelor’s Degree - Exercise Science & Public Health
Precision Nutrition Coach, CF-L1
Interesting Facts:
Shelby has always been interested in Nutrition, but really found her passion as she transitioned from being a college athlete and moved into competing in Bodybuilding. After bodybuilding, she became focused on building a healthier relationship with food for herself and her family — her first accomplishment (and proudest) as a Coach was helping her Mom lose over 50lbs!
Shelby has a passion for women’s health, and loves helping women build a strong, confident, healthy mindset towards their body through food.
Shelby is a big dog lover and loves to spend time with her family when she isn’t working out, and Coaching!
Emily Carlson
Precision Nutrition Coach, CF-L1
Interesting Facts:
Emily’s path into wanting to help others with Nutrition began when her mother was diagnosed with a terminal illness. She wanted to help others enjoy a long, vibrant and healthy life and changed her career path after almost 20-years in the Medical field.
Emily has a passion for helping women, specifically mother’s and post-menopausal women, work on their general health and wellness through nutrition and exercise. She wants to take a longer view of making real habit change in their lives that will stand the test of time.
Emily is a mother to her teenage son, a loving wife, and motivated minimalist!